I have written this eight week course to assist group members to understand mindfulness.
Because it is a drop-in group, I’ve never given members an overall view, and as I currently have time on my hands, I thought I’d do this to help them build and understand how mindfulness helps us in everyday life.
I've put it up on our website in case other members find it useful.

Jaci

8 Week Course in Meditation

Link	Title
Intro	Introduction
Week 1	Automatic pilot
Week 2	Dealing with barriers
Week 3	Being mindful in movement
Week 4	Staying present
Week 5	Embracing acceptance
Week 6	Realising that thoughts are just thoughts
Week 7	Taking care of yourself, cultivate wellbeing
Week 8	Living mindfully for the rest of your days